That year summer

Error one: do not eat breakfast

Some people mistakenly think that breakfast can reduce caloric intake, so as to achieve the purpose of weight loss, but do not eat breakfast on human damaging, harmful to health.

Error two: fixed recipe

This is of course a lot of things to reduce the intake, but in the course of time the body will make the lack of comprehensive nutrition, harmful.

Error three: high fiber food intake

If it is refined wheat bread, in which the high fiber in processing has been removed, nutrition is not perfect.

Error four: confused fidgety and hunger

Sometimes in a bad mood, gastrointestinal discomfort, mistaken eating.

Error five: calcium diet

Seeking slim, ignored the calcium intake, and thus prone to osteoporosis.

Error six: to drugs instead of natural food

Like the flavor of taking supplements, vitamin kind medicine, and ignore the daily diet.

Error seven: think chicken than beef fat low

In fact, skinless chicken is low in fat, and cholesterol is high on the wings.

Error eight: often hungry, Vegan

Vegetarian prone to iron deficiency anemia! Although the plant food can also supplement of iron, but the absorption and utilization efficiency compared with animal blood, the heme iron in red meat would be far worse. The best weight loss food structure, in order to carbohydrates for energy, total heat 40%-50%, reduced fat, protein should be sufficient. If the food structure is wrong, or decreased caloric intake, may lead to malnutrition, anemia, hypoalbuminemia, manifestations of physical weakness, dizziness, palpitations, sleepiness, unresponsive, memory loss, serious can cause syncope, and even affect the breathing and heartbeat.

Error nine: only a vegetarian does not eat meat

Osteopathic physicians used the " silent disease " to describe the" osteoporosis", this is because osteoporosis early no symptoms. The expert thinks, if excessive blind young women to lose weight, easily lead to osteoporosis. Common vegetables and fruits in calcium content is little, more important is almost no fat, will lead to the body reduce the secretion of estrogen, effects on calcium and bone union, prone to osteoporosis.