2012年03月16日
standing legs
Every few minutes to easily remove a small pot
Summer is coming, more and more through thin clothing, has accumulated a winter fat carelessly away, especially the waist and abdomen, may be unknowingly grew a small pot. There are some seemingly easy action, every day just to spend a few minutes, to go back to work, a summer to come true, you will rediscover waistline and waist clear, confident in summer wear.
Wring a towel
The first action first lay down on his side, on the lower arm supporting body, let the small arm and body form an angle of 90 degrees, the same side of the leg is bent, let the hip and knee joints in the same line, the hips upward, then you can feel the tension. The top arm of vertical high up, in the arm to the underarm motion drives the upper body rotation, lower body in curved leg support can remain motionless, the body like wring a towel, the main action is concentrated in the external abdominal oblique muscle.
Roll football
The second movement is a funny name rolling football. As the name suggests, is the whole body like soccer, before and after rolling, requiring abdominal throughout the movement should always tightened, so that we can use the abdominal contraction will body rolling up. Action to do the more standard, show stronger abs. Pay attention not to live his ground, is always to the abdominal muscles to drive the body before and after rolling.
Swing leg
Third actions can make full use of your time in bed of small swing leg, knee, drives the waist exercise together, although the movement is equally simple, but some small details is whether effective movement key. The first lie in a plane, the palm upward smooth, hip and waist must be close to the ground, legs up, thigh with the ground was 90 degrees, legs parallel with the ground, the toe taut, slowly count to 3speed to the side of the rotation, and then slowly count to 3to the other side to rotate, seemingly with standing legs the action is no different, but this small leg bending action can make you tighten the small pot play a multiplier effect.
In addition, work best when both feet flat on the ground, the waist straight against the back of the chair, so that the body and the thigh of 90 degrees. Walk note sorption air, deliberately collect underbelly, will have the effect of. Not only the stomach becomes small, and is also the heroic spirit.
Summer is coming, more and more through thin clothing, has accumulated a winter fat carelessly away, especially the waist and abdomen, may be unknowingly grew a small pot. There are some seemingly easy action, every day just to spend a few minutes, to go back to work, a summer to come true, you will rediscover waistline and waist clear, confident in summer wear.
Wring a towel
The first action first lay down on his side, on the lower arm supporting body, let the small arm and body form an angle of 90 degrees, the same side of the leg is bent, let the hip and knee joints in the same line, the hips upward, then you can feel the tension. The top arm of vertical high up, in the arm to the underarm motion drives the upper body rotation, lower body in curved leg support can remain motionless, the body like wring a towel, the main action is concentrated in the external abdominal oblique muscle.
Roll football
The second movement is a funny name rolling football. As the name suggests, is the whole body like soccer, before and after rolling, requiring abdominal throughout the movement should always tightened, so that we can use the abdominal contraction will body rolling up. Action to do the more standard, show stronger abs. Pay attention not to live his ground, is always to the abdominal muscles to drive the body before and after rolling.
Swing leg
Third actions can make full use of your time in bed of small swing leg, knee, drives the waist exercise together, although the movement is equally simple, but some small details is whether effective movement key. The first lie in a plane, the palm upward smooth, hip and waist must be close to the ground, legs up, thigh with the ground was 90 degrees, legs parallel with the ground, the toe taut, slowly count to 3speed to the side of the rotation, and then slowly count to 3to the other side to rotate, seemingly with standing legs the action is no different, but this small leg bending action can make you tighten the small pot play a multiplier effect.
In addition, work best when both feet flat on the ground, the waist straight against the back of the chair, so that the body and the thigh of 90 degrees. Walk note sorption air, deliberately collect underbelly, will have the effect of. Not only the stomach becomes small, and is also the heroic spirit.
Posted by susan858 at 18:47│Comments(0)
