That year summer

5 ways to maintain brain health

If the nuts can help delay dementia, there's food on brain health beneficial? Alzheimer's disease is a ticking time bomb, in a short span of 40 years, it will affect 1700000people. Is it right? We can through a healthy diet to prevent Alzheimer's? Experts think, chicken, fish oil and nuts can prevent its development, in addition, there are some other ways to combat this disease.

1eat berries

A tracking16010American women investigation discovery, eat a lot of blueberry, strawberry can slow cognitive decline rate. Because strawberry, blueberry contains a kind of natural antioxidant flavonoids, scientists think that flavonoids can protect brain cells from chemical pressure, to retard cognitive aging. This study suggests that eating the berries and retarding cognitive decline related flavonoids,summer jobdab4d60ck in addition, there may be many factors at play.

2clean the house

For a period of four years of research shows that, the elderly daily physical activity, such as cooking, cleaning, playing cards and so helps to reduce the risk of Alzheimer's risk. In this study the scientists recruited 716 volunteers, the mean age was 82years old. Prior to this, there have been some evidence, exercise helps to reduce the middle-aged Alzheimer's risk. This study confirmed, some daily physical activity, like housework or play equally useful in the elderly for prevention of Alzheimer's disease.

3learning another language

Some of the latest evidence, learning multiple languages may help to improve our" cognitive reserve" -- our brain 's ability to resist damage. This may help to delay the degeneration of the brain, and may reduce the brain damage caused by the symptoms of dementia. Of course, we still need more research to analysis how to learn the language most favorable, including started learning year collar,chinese herbal product fluency, frequency of use etc..

4drink green tea

Scientists have found in green tea, the compounds can protect mice cells from the deleterious effects of toxic protein, the protein toxin is Alzheimer's mice brain may have. Because, these results also in animal experiments in the early stage, so the researchers also do not span hypothesis -- green tea can protect humans from Alzheimer's influence.

5eat broccoli and rocket

Scientists want to study to demonstrate whether the body's antioxidant system help fight Alzheimer's disease, they hope to use the body's natural antioxidant defence mechanisms to prevent the development of Alzheimer's disease, drug use is intended to initiate these mechanisms. A drug is based on a chemical substance called sulforaphane, common in vegetables, such as broccoli and rocket. This chemical is currently in clinical trials, but if can produce positive effect, it is expected to bring the gospel to Alzheimer's patients.