2012年02月16日
prevent flatulence
50 years old woman is an eventful year. The trace of years has begun to slowly climb above Pang, physiologically also entered the" ill find" stage. For a woman, 50 years is an important period of transition. Don't think you not young any longer, as long as the use of methods, both inside and outside, you will be more confident to display the charm of women. This version of special nutrition experts for about 50 years of age of women dedicated to a" beauty".
Eat mulberry leaves " panda eyes"
About 50 women have entered the menopause, ovarian dysfunction, due to anterior pituitary function hyperfunction caused a vegetative nerve functional disturbance, thus easily excited or depressed, eyelid prone to black halo. Eye and not only give people added to look, but also features one of the marks of the.
To eliminate the annoying" panda eyes", first of all to increase nutrition.mother's day In the diet increase the high quality protein intake, eat more lean meat, milk, eggs and aquatic products. In addition, still should increase the vitamin A, vitamin E intake, because vitamin A and vitamin E on the eye and ocular nourishing. Vitamin A foods have animal liver, eggs, carrots, apricot. Contain the food with vitamin much E sesame, peanuts, walnuts, sunflower etc.. Not to smoke or drink. Because smoking can make the skin cells in a hypoxic state, thereby allowing the eye black; alcohol makes a face blush, vascular dilatation, but soon will cause vasoconstriction, especially near the eye is more obvious, thereby causing the eye around the temporary ischemic hypoxia. In addition, must assure enough sleep, it is not only beneficial to prevent the appearance of dark circles, more conducive to physical and mental health.
Recommended reason:
Mulberry contains a variety of vitamins and more than 10 kinds of amino acids and calcium, phosphorus, iron, copper, zinc and other trace elements, have nourishing liver and kidney, nourishing yin and blood, hair, eliminate disease and prolong life.". Mulberry can improve human enzyme activity, a delay cell aging effect.
Orange peel bowel and exhaust
Stranded in the enteral and waste gases, may cause various symptoms of discomfort. For fifty menopausal women, the gas and the toxin would not only increase the original symptoms, may also induce annoying splash. Study found that, the gas and the toxin is carcinogenic substance, can induce cancer. To prevent these harmful waste and waste gas in trouble, don't let the body produce emissions is the fundamental method. 50 years old female, should pay attention to eat some with cleaning intestinal tract, discharge gas effect.
Recommended reason:
Orange, although rich in vitamin C, but is easy to cause flatulence, but orange peel is different, it can purge, filamentous node network is expectorant effect, is an excellent ingredient. Don't eat the orange peel don't throw it away, can be cut into filaments, oven dried easily preserved, orange is in Chinese traditional medicine" orange peel". Orange peel can be used as a spice, use, light orange, can seep spleen, with prevention of flatulence. Tangerine pith boiled juice can be used to make tea, drink can also prevent flatulence.
