2012年02月29日
rice best
Characteristics of health practices to increase rice nutrition
Pineapple rice, with purple glutinous rice best
Fruit vegetables into the already is not the new ideas, but in terms of rice and fruit" best combination", a pineapple rice.
As the Yunnan border Dai a unique delicacies, pineapple rice and ordinary rice there is a great difference, its unique subtropical fruits pineapple fresh, sweet, sour, sweet, mellow and smooth and glutinous rice double taste, but also rich in vitamins, has a high nutritional value.
As the name implies, pineapple fried rice with pineapple and rice as main material. Among them, the pineapple should be neither too familiar, too, the appearance in 2 / 3 yellow, 1 / 3 green is the best; rice is above and purple glutinous rice for the best.
During the production, first glutinous rice, cage steam into the rice reserve, the pineapple with antegrade nail department open cover made of pineapple flesh, dug up the spare, leaving about 0.5 cm thick shell, cage steam 15 minutes. Then the excavated pineapple meat ( more broken as possible ), and steamed glutinous rice stir, sprinkle a little sugar, mix well and put into the pineapple, cover, then steamed for 15 minutes.
Paella, colourful, taste fragrant
Paella is actually a "exotic", originated in Spain, is a Spanish national dish. Authentic paella, due to the use of the spice saffron rice, golden yellow, with prawns, oysters, squid and other material, only its bright color to increase appetite.
In China, most of the improvement of Spanish Seafood rice. According to the Beijing Ashandi restaurant, in order to adapt to the tastes of the Chinese, they will be Spanish traditional rawish meal made fully cooked, but the basic tastes delicious.
Seafood rice to use ingredients is very rich, in addition to the above mentioned shrimp, oysters, squid, and green pepper, red pepper, and other shellfish seafood. In addition, olive oil, saffron is absolutely indispensable. During the production, first with olive oil to fish, shellfish, vegetables, fried, and then add salt and saffron, palette, spices, and cooked rice.
Bibimbap, the most comprehensive nutrition
As long as it is seen the Korean people, for they hold big basin eat bibimbap scenarios are not unfamiliar. However, about South Korean bibimbap, most "classical" or stone pot rice.
It is understood, bibimbap ingredients, from C into the plain, from cold to hot everything is not indispensable, including eggs, marinated tender sprouts and vegetables, fried bracken, carrots, and fried pork etc.. In the production, most in need of attention is, eggs fried on one side, the other side is to maintain the integrity of egg yolk; steamed rice in wok, should be in the stone pot bottom and edge coated with a layer of oil, to ensure that the rice non-stick cookware, and add oil flavor. Because stone pot guide heat quickly, rice, vegetables, eggs and meat pot heating will soon after," Zizi". At the end, stir with chopsticks, aromatic, so inviting.
Characteristics of the practice to increase rice nutrition
At first glance, the rice are" color, aroma, taste and taste, however its" health degree how? Beijing Friendship Hospital nutrition director Hong Zhong said, characteristics of rice is healthy, lies in how much oil. If oil is little, can avoid the heat to exceed the standard leads to high blood lipids and other" rich man's disease", so whether it is fried braised, grasp the oil quantity is very important. In addition, Mr. Hong said, now is the peak of cold, eat glutinous rice pineapple rice is a good choice, glutinous rice is warming food, for the common cold has a very good role in prevention of.
Pineapple rice, with purple glutinous rice best
Fruit vegetables into the already is not the new ideas, but in terms of rice and fruit" best combination", a pineapple rice.
As the Yunnan border Dai a unique delicacies, pineapple rice and ordinary rice there is a great difference, its unique subtropical fruits pineapple fresh, sweet, sour, sweet, mellow and smooth and glutinous rice double taste, but also rich in vitamins, has a high nutritional value.
As the name implies, pineapple fried rice with pineapple and rice as main material. Among them, the pineapple should be neither too familiar, too, the appearance in 2 / 3 yellow, 1 / 3 green is the best; rice is above and purple glutinous rice for the best.
During the production, first glutinous rice, cage steam into the rice reserve, the pineapple with antegrade nail department open cover made of pineapple flesh, dug up the spare, leaving about 0.5 cm thick shell, cage steam 15 minutes. Then the excavated pineapple meat ( more broken as possible ), and steamed glutinous rice stir, sprinkle a little sugar, mix well and put into the pineapple, cover, then steamed for 15 minutes.
Paella, colourful, taste fragrant
Paella is actually a "exotic", originated in Spain, is a Spanish national dish. Authentic paella, due to the use of the spice saffron rice, golden yellow, with prawns, oysters, squid and other material, only its bright color to increase appetite.
In China, most of the improvement of Spanish Seafood rice. According to the Beijing Ashandi restaurant, in order to adapt to the tastes of the Chinese, they will be Spanish traditional rawish meal made fully cooked, but the basic tastes delicious.
Seafood rice to use ingredients is very rich, in addition to the above mentioned shrimp, oysters, squid, and green pepper, red pepper, and other shellfish seafood. In addition, olive oil, saffron is absolutely indispensable. During the production, first with olive oil to fish, shellfish, vegetables, fried, and then add salt and saffron, palette, spices, and cooked rice.
Bibimbap, the most comprehensive nutrition
As long as it is seen the Korean people, for they hold big basin eat bibimbap scenarios are not unfamiliar. However, about South Korean bibimbap, most "classical" or stone pot rice.
It is understood, bibimbap ingredients, from C into the plain, from cold to hot everything is not indispensable, including eggs, marinated tender sprouts and vegetables, fried bracken, carrots, and fried pork etc.. In the production, most in need of attention is, eggs fried on one side, the other side is to maintain the integrity of egg yolk; steamed rice in wok, should be in the stone pot bottom and edge coated with a layer of oil, to ensure that the rice non-stick cookware, and add oil flavor. Because stone pot guide heat quickly, rice, vegetables, eggs and meat pot heating will soon after," Zizi". At the end, stir with chopsticks, aromatic, so inviting.
Characteristics of the practice to increase rice nutrition
At first glance, the rice are" color, aroma, taste and taste, however its" health degree how? Beijing Friendship Hospital nutrition director Hong Zhong said, characteristics of rice is healthy, lies in how much oil. If oil is little, can avoid the heat to exceed the standard leads to high blood lipids and other" rich man's disease", so whether it is fried braised, grasp the oil quantity is very important. In addition, Mr. Hong said, now is the peak of cold, eat glutinous rice pineapple rice is a good choice, glutinous rice is warming food, for the common cold has a very good role in prevention of.
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